Pan-seared Sea Scallops

Apr 06, 2021

From the sea
Rinse scallops with cold water, pat dry with paper towels. Remove abductor muscle on side. Heat olive oil in nonstick pan over medium heat. Season scallops evenly with BBQ Buddha Belly rub seasoning. Sear 2-3 minutes per side to cook through.

8-10 large dry sea scallops
3 T olive oil
3 T Belly Rub seasoning

Ray Sheehan

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Pan-seared Sea Scallops

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